Yoga in the Morning: 10 Minute Rejuvenating Sequence

Here is a short asana sequence to practice in the morning along with any meditation or pranayam that you want to incorporate with your movement. These poses are rejuvenating and help you start off your morning feeling a little more awake. 1. Bitilasana / Marjaryasana (Cat-Cow) Beginning on your hands and knees in a table-top …